What is a raw food diet?
Some individuals monitor raw food food and integrate only raw materials for health or ethical reasons. This diet is often vegan and includes only raw foods, because adherents believe that cooking damages basic enzymes in food. This way of eating grew more popular at the age of 90, with a number of celebrities to choose food for various reasons, although raw food producers began to appear at the age of 60.
Most of the raw food food followers are vegan because they believe that animal products are unethical or unhealthy. Some individuals will eat animal products such as raw milk and cheese or some raw meat, although they represent a much smaller group. There are extreme diet of raw foods, including fruits, in which followers eat only fresh raw fruit. Some food producers use a dehydrator to help in food preparation. The dehydratator gently heats the food and uses a convection valveTor to maintain even heat distribution. It is possible to produce a number of dehydrated breads, biscuits and nuts that will replenish raw food.
If individuals are cautious about this type of diet and conscience about the source of their protein and other vital vitamins, it can be quite healthy and safe. The raw food diet requires much more nutritional knowledge than most individuals. Dangerous diet can lead to disease and malnutrition, which is generally not the required effects of the diet. Proponents believe that the diet is more natural than eating cooked foods because people have evolved to eat raw foods, and cooked food is a relatively recent introduction. Curious guests should be warned that some meals are raw or dangerous but careful.
There are a number of books that help people who are interested in this diet. Before starting any major dietary change By should be consulted by a doctor. Also, raw food may not be boring, with a number of gourmet raw food restaurants that appear around the world to satisfy sophisticated heels. Culinary schools specializing in raw foods are also an option for those who learn how to prepare a wide range of delicious meals focused on the tempting palates of all from devoted vegans to carnivores.
Most people on the diet of raw food don't eat fully raw, but try to devote a significant part of your diet to raw food. Increasing the intake of fresh vegetables and fruits is almost always healthy and most individuals would benefit from a higher proportion of raw food in their diet.