How can I increase the production of vitamin D?

There are different ways to increase vitamin D production. These include exposure to sunlight, using vitamin D supplements and consumption of some foods known to be rich in vitamin D. Many foods are also enriched with other vitamin D in an effort to increase vitamin D production in individuals. However, it should be noted that the excessive exposure to the sun can be dangerous. It is usually recommended that individuals wear sunscreen to prevent damage caused by the harmful effects of some ultraviolet rays (UV) if they intend to be in direct sunlight for more than about 15 minutes. Darker individuals with skin do not absorb the sun's rays as fast as lighter people because of the higher levels of melanin.

Some will be difficult to get the appropriate amount of light light every day. The recommended daily production of vitamin D of the individual should not be achieved only by sunlight. Other sources of vitamin D include certain meals, supplements and a number of victim sweatRavin and drinks of vitamin D. Milk, orange juice, butter, margarine, some cereals and yoghurt are examples of foods that are often enriched with vitamin D. Soy milk, rice milk and tofu are also enriched with vitamin D.

In order to help increase vitamin D production, it is proposed that individuals cooked with vitamin D victim foods. While many vitamins can be destroyed in the cooking process, vitamin D is generally sufficiently stable to resist high temperatures. The use of milk enriched with vitamin D, butter and margarines in recipes will increase the production of vitamin D in the body.

Vitamin D supplements can also be taken to increase vitamin D production. These supplements can be in the form of pills and liquid. Tresser liver oil is a traditional source of vitamin D. This liquid can be found in the form of flavored and is a popular method of maintaining health for years.

some meals naturally containHigh levels of vitamin D. The highest levels of vitamin D are most common in oily fish. These include salmon, cod, halibut, catfish and mackerel. Adding these types of fish to the diet will help increase the production of vitamin D. Other foods containing higher vitamin D levels include eggs, mushrooms, oysters, molluscs and sardines.