What is a bent printing?

Bent Press is a popular exercise for lifting performance that fell in 2000 in favor of more modern elevators and practices. It was a normal exercise of strengthening and training for strength training in the early and middle parts of the 20th century for the ancient strong and Strongwoman Rifters. Although it can be commonly done with a flat stripe, bent presses can also be maneuver with a kettle, curling strip or a number of other weights.

known as training of the whole body, the bent press begins with weight on the ground on the ground and uses a full range of body movement. With one hand, the muscles of the back, legs and arms must keep the weight balanced. As with other presses and lifts with one hand, the bent press allows you to raise much greater weight by means of the entire weight of the body.

The example is performed by a right -hand jack by placing the weight in front of the body to its highest position. If it is a bell, stand beforethe body. Use your feet to lift the weight in the middle of the rod on the shoulder. The elbow should be tucked to the side to hold the weight on the shoulder; The right leg should be straight and provide support for weight and the left leg should be bent in the active position. Then the torso is twisted to the right and the elbow is removed from the side and stretched directly into the air, lifting the weight when the back decreases to the ground.

At the moment, Bent Press has a right arm jack in the air and the right foot is directly supported by weight. To complete the bent press, the bodybuilder then straightens his back to push the muscle to the air into the air, still holds weight directly into the air with the body, which now stands upright. The bent press is over and reduce the weight or drop it to the ground if the mats or soft floor are.

The

bent press is sometimes referred to as "Sandow" after Eugen Sandow, who first popularized the elevator in the 90's 20th century and is known as the father of modern bodybuilding. Bent Press was also referred to as the basis of trainingContemporary Louis Cy and Arthur Saston, who holds a world record for Bent Press for £ 370 (167.8 kg). In modern times it came out of kindness due to stress that can be applied to the shoulders and spine when it is done incorrectly.