What is raw veganism?

Veganism is a system of faith that holds animals, should not be used for human food, clothing or any type of medical or products testing. This includes the use of animal products, although the animal is not killed, and the vegans also avoid consuming milk, eggs and honey. In addition, raw vegan adherents believe that food that eats should not be cooked at a temperature of more than 115 ° - 120 ° F (46 ° - 49 ° C). These concerns include environmental impacts and animal comfort. Proponents may also believe that nutrients are destroyed by the cooking process and may have philosophical and spiritual beliefs that support raw footism. F (49 ° C). Plant products that require to make thorough cooking digestible is not eaten. This eliminates both rice and grains from the diet. In this variation, only fruit, nuts and seeds are consumed. Vegetables can be disabled. Some fruit -free trying to avoid any plant products where the plant is killed and theseOnly the fruit that has fallen can eat. Other fruit may go botanical definition of fruit, so they will eat some types of legumes (beans) and peas.

Emphasis on fresh vegetables is generally considered healthy. Those who strictly attribute raw veganism can be difficult to meet some nutritional requirements. Vitamin B ₁₂

deficiencies are particularly at risk

raw vegans can also have difficulty with sufficient high quality protein. Plant -based proteins require a combination of sources such as rice and beans, to obtain all essential amino acids that make up a complete protein. It may be difficult to do with limited food selection. People who have high energy requirements can try to keep a healthy weight on a raw vegan diet. To reduce some of the nutritional fears, some raw vegans held on the diet.

although it canBeing difficult to obtain the necessary nutrition in monitoring the raw diet of veganism, some studies suggest that people suffering from rheumatoid arthritis and fibromyalgia may benefit. Fresh vegetables and fruits offer many vitamins and antioxidants. They can offer the immune system support and may have anti -inflammatory properties that can help alleviate certain health conditions.