What is Siddhasana?

Siddhasana, also known as "Perfect Pose", is one of the most common meditation positions used in Hatha yoga and other forms of yoga. Siddhasana can be maintained by a simple attitude of a sitting position, making it a good asian in which breathing, meditation and focus can be practiced. Although the basic position is quite simplified, some yoga experts believe that Siddhasana strengthens the pelvic floor and thigh muscles and also suggests that it can stimulate sexual energy.

To achieve siddhasany, the practitioner should sit in a comfortable position with his legs outstretched and the spine is held straight. The left leg is brought to the pan. Ideally, the left heel should oppose the perine. The right leg is bent and the right heel rests on top of the left leg and pushes into hair. Beginners may have trouble getting your feet in the right positions; It is important to realize that the position should we weigh me sustainable and comfortable, so practicing should stretch their legs only as far as it is comfortable at first glance.

arms in Siddhasan can be placed in several different positions. Some people prefer to rest their hands on their thighs and let their arms hang freely from their shoulders. Others may prefer to put their hands in a prayer position or hold them on the other in front of the stomach. To help straighten the spine in a perfect pose, it can help place your hands on the floor behind the body and push down on your hands to extend the spine.

Once properly aligned in the pose, focusing turns inside to meditative practices and focus on your breath. Siddhasana is often performed at the beginning of yoga practice as a means of focusing on previous practice. It can also be done at the end of the yoga session as an attempt to seal thinking and peace of mind in the mind and body. Sinking to a position at any time can be a good way to relieve stress, calm the mind and avoid panic or anxiety.

for those who suffer from injuryLower back, can help make a pose sitting on a folded blanket or leaning against the wall. Those with inflexible hips or thighs can place a block of foam under each knee to help relieve the tension in the feet and hips. People who have problems with crossed positions may want to try Varjasan as an alternative to Siddhasan. Varjasana is a meditative pose performed in a kneeling position and can be more comfortable for those who have hip problems, thigh or lower back.