What is the importance of monitoring heart rate during training?

heart rate monitoring during training is a useful tool for determining the intensity of a particular exercise. Heart rate, or more important, the percentage of maximum heart rate is used to determine what body systems are trained and improved during a particular exercise. Monitoring of heart rate during training is the simplest and most reliable way to measure the level of athlete's intensity during training outside the laboratory.

heart rate monitoring is used by many different types of athletes, from runners and cyclists to a long -distance distance to swimmers and skiers. Any exercise that lasts for more than two minutes is considered to be aerobic. Aerobic exercises differ from anaerobic exercise in that muscles use oxygen, while the muscles during anaerobic exercise escape from the stored glycogen. This means that if the exercise takes longer than a few minutes, the muscles require oxygen to provide the heart to continue to function. The Themoom of Heart Rhythms per minute (cardiacfrequency), compared to the maximum heart rate of athlete, is an excellent sign of how a hard athlete works.

The easiest way to determine the maximum heart rate is the use of the following formula: maximum heart rate = 205.8 - (0.685 × age). A 20 -year -old athlete should have a maximum heart rate of approximately 192 beats per minute (BPM). The more complicated and accurate method of determining the maximum heart rate is by testing the heart stress, which includes the use of an electrocardiogram (ECG) machine in a laboratory environment. Cardiac frequency monitoring during training is the easiest and efficiently achievement using a pocket electronic heart rate monitor.

The maximum heart rate percentage is the measurement used to prescribe the intensity of the exercise. There are three main aspects of aerobic performance that Athlete would normally target improvement, including aerobicThe endurance, lactate threshold and maximum oxygen volume, commonly known as VO _{2 max. The threshold value of the athlete's lactate is a point in which lactate removal is equal to lactate production and should be performed at 80-90% of the maximum heart rate. VO 2 Max is the maximum capacity of the athlete's body to transport and use oxygen during exercise and occurs only at the maximum heart rate of the athlete or near, usually 95-100% of the maximum heart rate.}

heart rate monitoring during training is an effective and simple way to measure the intensity of any aerobic activity. When the maximum heart rate of the athlete was determined and the above -mentioned techniques of heart rate training were used, the atcel aerobic conditioning of HLETE will be significantly frombetter. This is also a great way to determine maximum performance for anyone who does aerobic exercise.