How can I increase VO2 Max?

vo2 Max is essentially an amount of oxygen that the body can use effectively during extremely strenuous exercise. Athletes are trying to increase the VO2 Max to better perform and maintain a high level of perseverance during the competition. Athletes who are just starting, or people who were previously seated, can find themselves at the bottom of the VO2 Max ladder, but there are ways to quickly and efficiently increase VO2 Max. The first step is to test to find out your current VO2 Max level and design a training plan to help you quickly and safely increase the VO2 Max.

Aerobic exercises such as running, cycling or using elliptical machines are a good way to initiate a process to increase the maximum VO2. However, one must realize that people who are already quite athletic may not see large profits in VO2 Max when they start and maintain their training program. The greatest profits are usually seen in people who are relatively sitting in everyday life and the WHO will take on training routines. By the key to the zvVO2 Max is the key to dealing with CO2 Max for several weeks.

Training routine designed to increase VO2 Max will be strict and consistent. If you want to see noticeable profits, you will need to exercise at least three times a week for six months. When exercising - whether on a bike, a treadmill, elliptical or other aerobic machine - it is important to monitor your output. The most effective way to increase the maximum level of VO2 is to work about seventy -five percent of production, which basically means that you work almost as hard as you can, but not completely. You make about seventy -five percent of your best effort.

Many coaches recommend bursting intervals for VO2 Max Training. This means that you will do aerobic activity - for example, cycling - then for some time, you will rest for a certain period of time. The intention is to increase the heart rate to the right level, keep it and leave itto drop it to a lower speed. Repeat a process to help you build endurance and oxygen consumption. You should ride at speed above the normal pace of the race if you have to start. If you do not do so, you should ride at a pace that is faster than you are used to. In general, your max VO2 is achieved when your heart rate is above the target zone, which is optimal heart rate for effective exercise.