What is vo2 max?

vo2 Max, also known as the maximum aerobic force or aerobic capacity, is defined as measurement of the most oxygen that one can use as difficult to exercise as possible. When the intensity of the exercise increases, but the amount of oxygen used remains the same, VO2 max. This maximum aerobic capacity is often used as a predictor for athletic performance, but cannot be correlated with success. For example, a Marathon Runner with a high VO2 MAX level does not necessarily overcome their lower level competitors, as the highest speed of running at which everyone reaches their maximum may be different.

V VO2 means ventilation speed. This measurement is expressed in milliliters of oxygen consumed per kilogram of body weight per minute. The deadline is also correctly written with a subscription about 2 for oxygen, but most publications simply include it as O2 for comfort.

vo2 Max can also be measured using a body surface. This can cause a greater difference in the results between the ordinary population and viceknees athletes than when weight is used. Aerobic capacity also varies between sexes, because men usually use 20 to 25 percent more oxygen at maximum effort than women; However, this gap closes to about 10 percent when comparing elite athletes.

Tests used to measure Max VO2 are usually estimates because finding an exact number requires the device to measure the composition of the gas that is inhaled and exhaled during the exercise test. A common example of a test used to estimate the aerobic force is Cooper 12 minutes. The test is warming followed by 12 continuous minutes after running along the track with a known distance. When 12 minutes at the top, the covered distance is multiplied by 0.0225 for meters or 0.0206 for yards. It is then deducted from this number 11.3; The result is estimated VO2 max.It dates back to different ages and for different sexes. It turned out that short training or interval training has no small or no effect on increasing maximum oxygen intake. VO2 MAX can be an excellent predictor of athletic performance and general health and is often used as a requirement for a physical test for police services and other agencies that require a high degree of physical fitness.