What are the health benefits of cucumbers?

In addition to being delicious vegetables, the health benefits of cucumbers are many. In fact, cucumber consists mainly of water, but vitamins and minerals present in cucumber are beneficial to the body, as well as the fiber in the skin of the cucumber. The health benefits of cucumbers also include acids that can be useful in the treatment of burns and skin irritation. Vitamins and cucumber minerals are also beneficial for connective tissues in the body; They can help strengthen these tissues and help prevent injury and degradation. The skin contains caffeic acid and ascorbic acid. Ascorbic acid is a good source of vitamin C and both acids are good for soothing skin irritation and also for swelling. This is one of the reasons why cucumbers are sometimes applied directly to the skin when swelling or irritation occurs.

Silica is one of the primary health benefits of cucumber. This chemical is very beneficial for strengthening and maintaining the health of connective tissue throughout the body. This tissue category includes muscles, tendons, teethAvka, ligaments and even bones. Silicon is also good for the skin, so people with acne or other dermatological problems are often recommended to eat cucumbers or drink juice of them.

cucumber skin contains a large amount of fiber, and when the body uses a higher amount of fiber, it is also necessary to have a higher amount of water to help digestion. The health benefits of cucumbers are manifested in this respect because the skin has a high amount of fiber and the pulp of the cucumber usually consists of water that helps digestion of the fiber. Adding cucumbers to salad or food is a great way to increase the intake of fiber, especially because the body is more likely to take advantage of the advantage of the fiber when it is cleaned properly.

potassium and magnesium are also present in cucumbers. Some studies have shown that people who eat fiber -rich foods, potassium and magnesium have easier time and reduce blood pressure. Cucumbers are food to reduce KRElementary pressure because they have a high potassium and magnesium content as well as fiber. Of course, cucumber should be combined with other healthy foods that will support lower blood pressure.