How can I maintain jogging speed?
If you want to maintain jogging speed, you will have to build your stamina and endurance and follow your speed and heart rate. Simply put, you can increase speed and maintain an increase in slow processing every day by running every day. Combine it with the tracking of average speed and the number of steps to motivate for motivation, so you know how quickly you go.
If you are a newcomer to exercise or start, you will probably not be able to maintain the set speed of jogging for a very long time. Start by walking and then breaking slowly into the runner. When you are tired, go back to walking to catch your breath and then start jogging again as soon as you restore. Continue that these are intervals until you can run throughout the distance, no matter how slow jog.
As your stamina increases, you will be able to increase jogging speed in the same way. Increase the speed and then slow back when you wind up, but I do not slow down for a walk. Continue to jogging slowlyat a more speed and then increase again. Do it every day until you can finally maintain faster jogging speed all the way.
You can slowly add a greater distance to your running routines, which may require you to gradually add the speed of each path, because you may want to start with a longer path slower than usual at the beginning. You may find that the more your cardiovascular health improves and the more you get used to jogging every day, the easier it will increase and maintain a constant speed of yogging.
is also a good idea to check your heart rate and speed when you go. Heart frequency can be checked manually you calculate the number of rhythms in 30 seconds and then multiply two for your rhythms per minute. Compare it to the target heart rate to stay safe. You can accurately measure your real speed, you can buy a pedometer yourice clips for your pants that measure your speed and the number of steps you do. Some pedometers also measure heart rate.
Make sure you are not present. Although you can have a goal to maintain a constant jogging speed for the set distance, if you start to feel dizziness, weak or too exhausted, you should slow down or stop to rest. During cardiovascular exercise, you should be able to speak with short sentences and your heart rhythm should be increased but not unpleasant. Do not forget to take water for your yog and drink something at least every 20 minutes or more often in a very hot climate. If you experience irregularly fast heart rate or chest pain, stop exercising and seek medical attention.