What are the different types of foods with low lipoprotein density?

Lipoproteins with high density (HDL) and low density (LDL) are types of cholesterol produced by the body. HDL is often referred to as good cholesterol and LDL as bad cholesterol. Scientists have shown that food intake plays a major role in reducing and/or controlling cholesterol. In addition to weight loss or weight loss, lipoprotein foods with low density, such as nuts, whole grains and good fats, can eat cholesterol. The components of these nuts are made into useful omega-3 fatty acids on the body. Research combines only 1.5 ounces (42.5 grams) of these nuts with a lower risk of coronary disease.

The whole grains are foods with low lipoprotein density and the soluble fiber they contain is beneficial to reduce cholesterol levels. The oatmeal has the highest amount of soluble fiber compared to other grains. Because oat oat or oat fiber is turned into a gel substance. Scientists think cholesterol withE holds gel in the intestine and is prevented from absorbing the body. It has been shown that olive oil, mononnsaturated fat, which is rich in vitamin-e, helps reduce LDL cholesterol. These good fats should be used in moderation because they have a very high calorie content. In general, people need only 2 tablespoons of oil a day.

sterols and stanols are part of oils, seeds, nuts and other vegetables that have shown to reduce bad cholesterol up to 17%. According to American Heart Association, those with high cholesterol should consume 2-3 grams of sterols and stanols every day. These compounds are commonly added to some lipoprotein foods with low density are margarines, orange juice, muesli and cheese. However, there is no preventive heart benefit when people with normal cholesterol eat food with added sterols and stanols,

Eat food with lipoproteins with lowThe density is important, but it will not cure the high cholesterol itself. In general, everyone should practice and eat a balanced diet with lots of foods with low lipoprotein density such as fruits and vegetables. It is necessary to reduce the consumption of fat and specifically saturated fats overall. Selection of slender meat cuts or no meat at all, replacing brown rice for white rice, herbs and spices for cheese sauce or using uncooked oatmeal instead of crumbs in the production of chopped are simple tricks that can help support overall healthy diet.