How can I make boxing jump drills?

boxing jump rope drills will improve coordination, build stamina and help the boxer quickly move in the ring without losing balance. To perform boxing jump rope drills, the boxer first finds the right jump rope for him. He also works to increase his stamina with the basic movements of the rope. Finally, it combines basic movements with more advanced exercises and may decide to add more exercise between the wheels of the jump rope. When jumping the rope, it is important for a person to wear comfortable exercise shoes with good support and jumped on a sudden surface, such as in the boxing ring itself. Dear jump ropes and those made of heavy materials will not work well. The aim is to find a rope that rotates quickly, not that provides resistance through weights. The key is to buy an adjustable jump rope, so the boxer can change the height and find the perfect Length for him. Those who are six feet high (1.83 meters) or below should start with an adjustable nine feet (2.74 meters) jumpThe rope and those who are over six feet will need ten feet (3.05 meters).

In order to adjust the rope after the purchase, the boxer should stand in the middle of the rope with both legs and bring the armpit handles. They should come in handy and the rope should be tense. If the rope has too much release, it can adjust the rope on both sides and check again.

6 Then the rope starts to jump normally. After a few minutes it should increase speed and move your feet while jumping. To do it, he moves his weight from one leg to the other and moves his leg forward and the other back. This imitates the movements of the Vboxer ring.

After working with a jump rope a week or two, he built perseverance to jump for a long time, he could switch to more advanced drills in the box. These include running on the spot while jumping, crossing the jump rope from side to side over the body while jumping and twice jumping on eachu turning the rope. The boxer can combine these movements by performing a certain number of one specific type of jump, switching to other exercises such as weight lifting or push-up, and then carry out another bike.