What is Band Flex ™?

Band Flex ™ is a piece of home gym equipment to provide complete body training. Unlike most domestic gyms that use the mass and pulleys system to ensure resistance, the Band Flex ™ system uses adjustable bungee chord system to change each exercise. This allows athletes to work safely without the observer, but it limits the total amount of weight that the athlete can raise at the moment. Band Flex ™ is cheaper than its immediate competitors, including the Bowflex machine. Its design allows exercise that will build muscles, but can also be useful for fat burning and performing cardiovascular exercises. The machine offers an adjustable bench that allows athletes to perform various benches and shoulder exercises. At one end, the settings are set to expand the legs and legs. At the other end is the setting for stretching bar and there is an attachment that also allows the preacher of the preacher.

Band Flex ™ claims that its users can perform 67 different exercises using different machine configurations, although some people believe that this number is exaggeration. Different attachments allow a variety of exercises with the upper and lower body, including strength training, such as presses of bench, curls of legs and extensions, curls of biceps, latte expansion and abdominal crush. It is also possible to perform seated series and the rowing function can provide extended cardiovascular exercises.

The pulley system that Band Flex ™ provides several benefits. First, the observer does not require it, because the athlete never increases heavy weights over his body. It also allows athletes to adjust the amount of resipostoj without the necessary set of free weights. The machine is able to provide up to £ 260 (118 kg) resistance for curls and legs and £ 130 (59 kg) for most other exercises. The machine uses the "fast snap" system to adjust the belt resistanceOli some claim that the execution of these modifications can be difficult.

Another advantage of the pulley system is that it allows the machine to be less than comparable free weight settings. Weight adjustments require belts change than a completely different set of weights, so Band Flex ™ eliminates the need for more weights and machines, saving a lot of space. The maximum amount of resistance is less than what most athletes can find in the more sophisticated gym settings, but the compromise in space is one that addresses many athletes who are interested in the home gym.