How can I breathe Qigong?

Qigong is a health care method that goes back to ancient China. Qigong is a composite word consisting of the Mandarin word "Qi", pronounced "chi", which means energy or life force and mandarin word "gong", which means skill. The practitioners apply qigong breathing to their everyday life. Practice will help you focus and feel under tension. You breathe Qigong by taking a long, deep breath, pull your belly with every inhalation and fill the lungs completely. Then you stop before slow exhalation.

One Qigong breathing technique is known as "turtle breathing". Most beginners consider it easiest to breathe turtles while lying on their backs, but you can also try the technique in a sitting position. If you are sitting, keep a good posture but do not tune your body. Inhale slowly with your nose. Your abdomen should be somewhat expanded when you breathe. Once you fill the lungs with air, a break for about half a second, then slowly push out the lungs of the lungs. TOYou breathe, your stomach sinks. Pause again, then repeat the process, slowly inhalation, pause, and then exhale.

The initial practicing Qigong usually takes about eight breaths per minute. When you continue your practice, your breathing is likely to slow even more. Experienced experts only take two to four breaths per minute.

Complete breathing is a slower technique than a turtle breathing. You want to do this technique, lie on your back and inhale through your nose. Fill the lungs with air and cause your stomach to expand. Continue breathing. Continue breathing and feel that the air moves up through the body, around the chest, to the neck. Exhale, push the air from the neck, over the chest and back down to the stomach. This technique should feel like a wool of air motoring up and down through the torso.

circular breathing is another Qigong breathing exercise. Many wood musicians usedThe brim of circular breathing is to play a continuous remark on their instruments. When performing circular breathing, you do not stop between inhalation and expenditure or between breath. You can breathe through your nose or mouth during this exercise. If you decide to breathe through your nose, do not switch to your mouth in the middle of exercise or vice versa. Continue to breathe in and out without stopping until you feel revived and under tension. During this you can start having dizziness. If you do so, slow down or stop the exercise.