What is a rotary diet?

The term rotary diet usually concerns three different types of diet. The first has to do with the identification and control of allergies, while the other two are engaged in how to maintain a certain metabolic speed to ensure weight loss. Although these three rotary diet have different purposes, the general concept of rotating certain foods during the diet is the same.

In people suffering from food allergies, a rotary diet may sometimes be beneficial. The concept of the diet is to rotate food from a particular group of food every four days. For example, if someone consumes wheat product on the first day, another wheat product could not eat until five. It also has only one portion of meals from the same food group.

A rotary diet for allergic suffering is designed to help the immune system recover after the consumption of allergy causing food. In addition, diet can help a person with your food allergies and prevent the development of new allergies. This diet givesPeople the opportunity to eat foods that can only be slightly allergic and help to avert the boredom of food because the diet allows more diversity.

The name diet is also applied to food created by psychologist Martin Kethan. The concept of Kathan's diet is that Dieter will monitor the diet with calories for three weeks and then be out of food for one to two weeks. The belief is that this diet allows the body to maintain high metabolic speed. The aim of this diet is not to limit the types of food, but only to focus on rotating calories.

For women, days are one to three limited to 600 calories, while calorie consumption in fourth days to seven is raised to 900 calories. During the days of eight to fourteen, women should consume 1200 ° Calories a day and then repeat the days of the days one to seven for the third week. Kathan's rotary diet works in the same way for men but the number of caloriesincreases by 600. This diet also includes certain vegetables and fruits such as asparagus and melon, that dieters can eat without restrictions.

The term rotary diet is also applied to the diet plan of Jayson Hunter. A registered dietologist, Hunter, created a carbohydrate rotation diet to maintain a high level of metabolism in the dieter body. Hunter's claim is that dieter can lose up to £ 15 (6.8 kg) in 30 days by watching his plan.

Hunter's rotary diet monitors a three -day rotation, in which the first day consists of a high carbohydrate food with lean proteins and vegetables. The second day includes low carbohydrate meals paired with lean protein and vegetables, while the third day eliminates carbohydrates completely allowing dieter to eat only slender proteins and vegetables. Dieter continues repeating this three -day cycle throughout the month.