What is overuse syndrome?

overuse syndrome is injured due to excessive hard use. Part of the body that is injured can be processed too hard, too long or too often and as a result it is damaged. At a low level, excessive syndrome can cause mild pain and inflammation. More seriously, people can be so seriously injured that they require surgery or other measures to repair damage. For this reason, it is very important to take the syndrome excessively using seriously and quickly intervene when brands are identified. Athletes sometimes refer to this as overtraining. Playing can occur as a result of training wisely and can become athletes in a number of sports. Today, overuse syndrome is increasing especially common in the workforce, where it is sometimes known as excessive use syndrome, cumulative traumatic disorder (CTD) or repeating stress/damage to the trunk (RSI). The overuse syndrome was associated with different things, from longer working hours to increased use of technology. TimelyThe warning symptoms may be stiffness, pain, pain, inflammation and heat. Over time, the symptoms will increase more intense and sustainable. Finally, excessive use can lead to permanent damage to muscles, bones and tendons, which may have serious consequences.

immediate treatment of excessive use syndrome is rest. Allow the body to relax and recover, can give it a chance to naturally heal. People can help the body along with anti -inflammatory drugs, hot and cold compression applications and similar treatment. Once someone returns to work or training, it is important to make adjustments to avoid recurring injuries. These can work and trained, cooperate with a physiotherapist to improve strength and tone, and requesting a coach or ergonomic evaluator to observe and provide proposals for work or safer work.

If someone works through pain or restores an area, may be for the riverOver -use syndrome is required more aggressive treatment. A physician who specializes in sports medicine or health at work can provide evaluation and discuss the possibilities of treatment with the patient. This may include tiles, surgery and other measures. In some cases, it may be necessary to give up activity for a longer period of time so that the body can recover from excessive use.