How can I prevent heartburn from early pregnancy?

There are several ways to prevent heartburn in early pregnancy, including sleep with a slightly raised head and limiting spicy, fried and greasy meals. Do not eat dinner at bedtime and wait a few hours to move after eating. You should avoid caffeine as much as possible, as this can also lead to stomach distress. This would include chocolate candies, syrups and anything chocolate. Peppermint can also cause heartburn, so you may also want to avoid it.

During an early pregnancy, it is common to have a taste for food. If you know that certain foods cause stomach suffering, do what is in my power to avoid them completely. Eat several small meals throughout the day, rather than two or three large. It will be Easier to spend a small food. Eating smaller portions You will be less likely to experience stomach acid that may occur with excessive consumption.

Many people experience burning heartburn from caffeine and during pregnancy you shouldcompletely avoid coffee. Caffeine is a stimulant that is not a healthy child for you or your unborn child. If the unconfined tea does not seem to bother, it may be a better choice.

Foods with high acid levels such as citrus fruits should also be avoided. Vinegar can cause heartburn and should also be avoided. If you notice that orange juice or lemons produce heartburn in early pregnancy, avoid their consumption. You can get vitamin C from prenatal vitamin supplements that your doctor has prescribed.

If you notice that Colas and other soft drinks give you heartburn, avoid carbonated drinks. Carbonation can cause excessive flatulence and gas, which can lead to backup of acid and heartburn. Do not forget to consume a lot of water and other non -picked drinks.

Try to raise the head of the bed about 6 inches (15 cm) if you experience burningHearts in early pregnancy during the night. This can be done using the plates or blocks located under the front of the bed. Alternatively, you can use another pillow to keep your head increased.

without symptoms of heartburn in early pregnancy you should never consume alcoholic beverages. Alcohol can not only cause heartburn symptoms, but can contribute to health complications in your unborn child. Limiting alcohol consumption in any form is essential for prenatal care.

During your pregnancy you should wear free and comfortable clothes. Do not induce clothes that seem to fit too tightly around the abdomen. This can also help reduce heartburn symptoms.

If you feel that you need further help in checking the heartburn symptoms of premature pregnancy, consult your health provider. Before taking an over -the -counter antacid, it is best to ask your doctor first. You need to be sure that you are taking medicines that are safe PRAbout you and your unborn child.