How can I strengthen the tendon of the calf?

tendon calf, or Achilles tendon, is susceptible to numerous injuries. Strengthening its can prevent more serious injuries caused by tension, age or repeated exertion. Exercise Strengthening tendons also significantly improve rehabilitation after injuries of calf and Achilles tendon. There are many ways to strengthen tendons, but most advise a graded approach that mixes stretching exercises with more active physical exertion to gradually improve the strength of the tendon. Suitable shoes can also provide support and balance needed to strengthen the veal tendons.

One strengthening method includes the use of a resistance zone. Hold the resistive zone in one hand and push the ball to the bottom of the loop. With the leg out and the stretched band firmly, bend your leg and head your fingers away in a steady movement. Release and repeat in the sets and gradually increase the number of sets as the tendon strengthens every day.

Another method is called lifting calf . This can be done sitting or standing onone leg or both, with legs straight or knees bent. Increasing the calf includes bending the foot to raise the weight and then start it. In a sitting calf, it pushes your knees when your fingers on your feet while lifting up in a constant calf, it puts your body to stand exclusively on your feet. This forces the calf tendon to support your weight. The finest method is a sitting version where the tendon supports only the weight of your lower legs. Increasing the standing calf applies the full weight of your body to one or both calf tendons.

For finer sections, the simplest touches the toes. The bending at the waist with legs completely straight stretches the muscles from the buttocks to the leg and stretches Achilles' tendons. Lickies can also stretch the calf tendon, either on flat soil or for more ambitious, on the stairs. The same principle as the lunge can be applied in the stationary section - with the hands of the wall and body placed on the length of the arm, tilt forward in the lunge and hold the position. This will plant onAchill's tendon without putting the body's full weight on it.

When selecting suitable shoes for supporting calf and tendons, you should choose a shoe that has fixed heel support. Many shoes come with thick, padded wedges built into inserts. Also, make sure that the ankle area will grab the shoe comfortably but not too tight. The aim is to find shoes that provide the right support for both the heel and the ankle, to reduce the impact and bend on the calf tendon.