What are the different types of inverse devices?

The two most common pieces of inverse equipment are inverse table and gravitational shoes. Both devices put the user in the position upside down to allow the spine to stretch; This is particularly useful for suffering back pain and spine compression, although the use of such equipment can be dangerous and sometimes painful. The use of an inverse device should only be accepted after consultation with your doctor about its efficacy and usability to suffer problems. The inverse table is a more stable choice of two devices and beginners would best suit it. Gravity shoes can be more difficult and strenuous to use.

The most comfortable and simplest use of inverse equipment is the inverse table. This device is basically a metal frame with a pad known as bed connected to the central swivel point. The bed is attached to the metal frame in the center, so it can be reversed when the user lies against it. The bed has two pipes on the bottom, one for each leg. Harnesses are generally padded pRO comfort. When the user connects to the foot harness, it can turn the table and cause its legs to be upright and the head will be at the lowest position. This is considered to be inversion and allows it to stretch the muscles around the spine, which in turn allows the spine to relax and spread.

Gravity boots are inverse devices that do the same as an inverse table, but the method the user gets to the reverse position is much more difficult. Gravity boots require a teeth or other solid rod to hang the shoes and body. Gravitational shoes are padded shoes that fit firmly around the ankles and a J -shaped hook protrudes from the front. This is a hook that wrapped around the chin bar. The bar itself should only be set at a height higher than the user's height. The user must be able to reach the foot up to get around the chin bar. Once it is in position, the user can simply Viset from the bar, or can do exercises such as sitting from the position upside down.

In general, inverse devices should only be used with an observer standing nearby. Blood throws itself on the head during inverse exercises, which can cause the user to faint or become dizziness. While inversion can stimulate blood flow and supply oxygen to the brain, it can also be harmful to people with high blood pressure or other health condition.