How can I use a body fat chart?

For the use of a body fat graph, a person must first measure his personal body fat using a caliper, add measurements and compare the detection of data on the body of body fat to determine the percentage of her body fat. The most detailed graph of body fat lists the desired percentage of body fat according to sex and age range. Columns often identify a number of categories, including excellent, good, fair and poor. According to many studies, persons with percentage of body fat evaluated as poor are threatened by diabetes and heart disease. By using the body of body fat with the stirrup, the person gets a greater feeling that his body mass is healthy; People consider body fat graphs to be more useful than scale, which measures only weight and not how much of this weight is fat tissue.

shaped as a pinch, the stirrup that is composed is designed to fit through the folds of greasy tissues. The attachment of the ruler type to the stirrup then measures how fat the fold of fat is. One -piece is measured on several pagesAtegic places on the body, one can obtain a general estimate of the percentage of body fat consultation with grids on the body of body fat.

The most common four areas for measuring skin folds are triceps, waist, biceps and just below the shoulder blades. According to fitness instructors in these areas, the person is simply closed by the largest fat hills in these areas. The right place to measure the waist is generally at the front and just above the hip.

Measurement measurement for most yokes is a millimeter. Once the caliper measurements are together for all four body locations, people can find the total number on the body of body fat by searching in the first column; It is usually called the "sum of skinfold measurements". This column may not indicate all possible measurements, but users are likely to find approximate matches. For example, a user whose four measurements add up to 98 mm can find that its body fat chart of thisIt does not have the number, but instead it has 100 mm. Instead, this measurement can use.

After finding the overall measurement in the first column of body fat grid, it finds that the next several columns correspond to age groups and gender. To complete body fat analysis, a person should use these other columns to locate the right for their age and a gender demographic group. It can then move down and find a percentage of body fat that corresponds to the overall measurement identified in the first column. He returns to an earlier example of 100 mm, a man of 29 years old, finds that 100 mm body fat suggests that his body is 27.6 percent of fat according to standard body fat. A woman who has the same age and measurement finds that a body fat chart converts her data to a percentage of 36.3 body fat.