What is a diet of metabolic syndrome?
Metabolic Syndrome The diet is a dietary style designed to control the condition known as metabolic syndrome. Metabolic syndrome is characterized by the presence of all the following factors: high insulin levels, high cholesterol and high blood pressure. Some of the factors that cause metabolic syndrome are obesity, poor diet, sedentary lifestyle and stress. It has been found that the changed diet associated with exercise and a slight weight loss is effective in reversing the metabolic syndrome.
The best diet for metabolic syndrome will depend on the individual preferences and needs of the dieter. Many suitable diet will have three functions. The first is to limit or eliminate any food containing refined grains and sugar. The second is the elimination of any food with corn syrup with a high content of fructose or trans -uky. The third is food consumption that will be slight insulin levels.
refined grains such as white rice levels. It is best to eat mostly all unprocessedThe grains that cause a lower increase in blood sugar than wholemeal flour. Whole grain flour products, such as whole grain pasta, can be consumed in moderation. Fruit juice or food with added sugar should also avoid or consume in small quantities. The whole fruit is more convenient than fruit juice, because the whole mold contains a fiber and does not increase so much blood sugar.
corn syrup and trans -high fructose content should be eliminated exclusively from any diet for metabolic syndrome. Some studies have found that corn syrup can increase insulin resistance and accumulate visceral fat. Excess visceral fat is strongly associated with metabolic syndrome. Trans fats increase cholesterol and can also negatively affect insulin sensitivity.
Required meals on the diet plan of metabolic syndrome are usually lean protein, vegetables, healthy fats, ceLáta grains, legumes and fruit. The amount and combination of these required foods differ in the diet. Some dieters find that they do best on a very low diet of carbohydrate metabolic syndrome; Others can eat higher amounts of carbohydrates. The best diet will be one that provides enough food for saturation and at the same time causes weight loss and stabilization of insulin.
Exercise should be a partnership with any diet of metabolic syndrome. It promotes weight loss and stabilizes insulin levels, which can prevent or reverse metabolic syndrome. Stress is also reduced by exercise. The intensity of the exercise also seems important; One study concluded that interval exercise is particularly effective in solving metabolic syndrome.