What are the health benefits of blueberries?
Many health benefits of blueberries have led to one of the world's superfoods . Blueberries have a high content of fiber and vitamin and at the same time with a low calorie content. They are also known for their beneficial antioxidant properties. Some examples of body systems, which have been beneficial, include overall heart health, effective digestion and urinary tract functions. Recent studies suggest that blueberries can also potentially avert a number of other health problems such as high cholesterol and Alzheimer's disease. One of the health advantages of blueberries is that they contain various micronutrients , which are considered necessary for the human body. The berries have a high content of vitamins C and E, which are also considered antioxidants. Blueberries also contain diet mineral manganese, which has several reported advantages, including bone and nerve health support. They are a source of soluble and insoluble fiber that help digestion. Good low -calorie choice pPoisoners, one cup (145 grams) of blueberries contain only about 80 calories.
In addition to their high nutritional value, blueberries are also known for their beneficial antioxidants. They contain anthocyans , pigments that give some berries their dark shades. It is believed that the antioxidant properties of anthocyanins in blueberries fight free radicals that lead to diseases such as heart disease and certain types of cancer. It is also assumed that they help maintain vision and protect the health of the eyes.
A recent study in which subjects consumed blueberry juice older adults. Further studies on the health benefits of blueberries have shown that they can also reduce cholesterol and high blood pressure. Another antioxidant in blueberries, called epicatechin , has a medical effect of a similar effect of cranberries, which has been shown to help promote urinary tract health.
berries are producedThroughout North and South America, as well as in some parts of Europe and Asia. In order to maximize the health benefits of blueberries, most nutritionists recommend them to enjoy them between May and October, when they are at the top of the season at the top of the season. Fresh and frozen berries generally contain the same benefits for health. However, there is less information about the effectiveness of blueberry properties when the ingredients are in processed foods.