How can I use weightlifting to burn fat?

Fitness experts are overwhelmingly recommended to use weightlifting to burn fat instead of diet or cardio training. This is because while cardio leads to weight loss, this includes weight from the water and muscle, besides fat, while strength training puts muscles on the body. You need this muscles to optimize metabolism, which is the potential of your body calories. Therefore, incorporating weight exercises into training, at least three days a week can help in fat degradation by increasing your slim matter. The body then starts to repair yourself and thanks to this repair you become stronger and slimmer. From the point of view of weight loss, it is recommended to add this slim matter, because most of your daily calorie burns is responsible muscle tissue, so the more muscle you have a frame, the higher your metabolism. Experts estimate that for each other pound of muscle you wear on your body, you burn another 30-60 calories a day, calories that count over time. A pound of fat is equivalent to 3500 calories, which means that manThe 5 pounds can potentially burn almost 3 pounds a month without any other diet or exercise.

At the same time, weightlifting fat burns does not mean sitting on the machine and suddenly only one muscle works. For the most effective weight loss training, calories and muscle groups worked. Isolated muscle exercises such as biceps curls, although it is necessary if the aim is to develop the muscles of the biceps, is not recommended if you want to lose weight. Instead, it is recommended that you choose compound exercises such as chin and lines, movements that work together joints - and thus more muscles - at once.

Similarly, weightlifting fat means a selection of folded movements that not only work several muscles at the same time, burning more calories by the only exercise, but also focusing on larger muscle groups. Incorporating the greatest body muscles such as the back, thoracicK, quads and glutes as much as possible, means that you add slim mass to those muscles that require the most energy daily. In other words, because the greatest muscles do the most work, they burn most calories. Fitness experts widely believe that if weight loss is to prefer these muscles in your routine training will lead to a significant blow of your metabolism than the work of smaller muscles isolated.

Since expert recommendations may vary, it is recommended that you should seek the help of a fitness professional that can be your program before engaging in training mode. Yet other weightlifting tips that burn fat include the selection of exercise that keeps you on your feet and moving, the better burns calories and increased heart rate. Also, ensure the exercises in groups of two to four movements that made their backs together to eliminate long remnants between sets and more in less time. Finally, many fitness expertsIt recommends completing the training of the silo before training on the cardio. This style of strength training is a relatively high intensity and will burn a lot of calories, so it will require a lot of energy, but also exhausts the carbohydrate stored in the muscle, making your body access to stored body fat during your cardio session.