What are the different types of piriformis sections?
Piriformis sections are necessary to relax the muscle Piriformus - a small muscle in the buttocks that helps stabilize and rotate hips. When this muscle is too tight, it can irritate the large seating nerve in the pelvis and cause pain, tingling and numbness in the sides and feet. Even worse, long -term problems with the muscles of piriformus can cause nerve damage, cause the spine to be missed and affect the spinal discs. There are many types of piriformis sections that can alleviate pain and strengthen the hips. When these exercises are performed regularly, future problems can also be avoided. While sitting directly on the chair, you place one ankle on the other's knee. The ankle is held in place, while the person gently leans forward 6 to 12 inches (about 15.24 to 30.48 cm). The position should be held for a few seconds and then switched to the other leg.
foot roles are excellent sections of piriformis because they relaxedAll muscles and joints in the pelvic area. This reduces the pelvic pressure and allows the spine to regain the correct alignment. To make a roll, one lies on his back and holds his knees on the chest with both arms. The knees roll to one side and hold for ten seconds; Then he rolls to the other side and holds. It is important that the person keeps the shoulders to the ground.
The hip section will extend all the muscles of the pelvis and outer thigh. To make this section, one lies on his back and pulls one knee to the chest and holds it at the ankle. The ankle is then pulled over the body to the opposite arm and holds for 30 seconds. Then releases the leg and switches on the opposite leg.
Hamstring exercise releases large muscles on the back of the thigh, reducing the pressure on the muscles and tendons in the buttocks. The person lies on his back and bends one knee and brings it at the hip level. With the opposite hand, the knee is pulled over the body and held for ten seconds. The leg then returns to the center and the movement repeats with the other leg.
piriformis should usually be done every two or three hours when pain first occurs; But as the muscles heal, the exercise program can be reduced twice a day. The person should be careful not to surprise and cause more pain. In the beginning, each position may be held for only a few seconds, but a good goal can be on a section of 30 seconds. The consistent stretching program can not only reduce hip problems, but can help prevent other back problems in the future.