How effective are diuretics for weight loss?

diuretics are not particularly effective for weight loss. These "water pills" act as a temporary solution that excludes flatulence and "water weight" from the body, but in fact do not cause one to lose fat. The use of diuretics for weight loss is not only a non -uniform solution in the long run, but may also be potentially dangerous and doctors are not recommended. When sodium is absorbed into the body, it causes a person to retain water, causing bloating and increasing the weight of water. Diuretics helps this prevention and alleviation. However, this should not be considered a real weight loss as a person ceases to take diuretics and continues to be food and drink normally, the weight returns. Rather than using diuretics, experts recommend healthy changes in the diet and incorporate regular exercise into everyday life. To reduce flatulence, individuals can reduce salt and increase the amount of water they drink, which can be effective in a relatively short -term horizon.

Use of diuretics for weight loss can be dangerous; It can cause potassium levels in the body and may even lead to dehydration. Dehydration leading to electrolyte imbalances in the body has the potential to be fatal or cause permanent kidney damage. It often precedes muscle weakness, nausea or fatigue and can lead to irregular heart rhythm. In general, diuretics should be accepted if recommended by a medical worker, for example for people suffering from high blood pressure or for women who find that they keep water before menstruation.

Rather than taking diuretic pills to prevent bloating and retention of water, many people use natural diuretics instead. Caffeined drinks such as coffee and tea act as natural diuretics, as well as cranberry juice. Eating fruits and vegetables can also increase the frequency of urination. It is important that people replace any liquids lost with water. Individuals shouldRemember that a rapid weight loss of any type is unhealthy and can be potentially very dangerous to the body.