What is a quick walk?

Brisk Walking, sometimes also referred to as walking speed, is a type of exercise where you go quickly to increase your heart rate and get into shape. It can be a great way to lose weight and increase physical fitness and is very easy. There are many advantages to integrate such exercise routine into everyday life. There are several different ways to tell individuals whether they go fast enough for physical benefits; These are perceived exertion, heart rate and distance degree versus time. The perceived exertion of brisk walking should cause Walker to sweat and breathe a little more, but he should be able to speak easily.

When measuring heart rate, the target heart rate for aerobic exercise should be between 60% and 85% of the maximum heart rate of a person who is 220 minus the age of a person. So 25 -year -old heart rate would be 195 and 60% to 85% of which are about 117 and 160 rhythms per minute. Maintaining heart rate in the target zone of heart rate is not only safeShort, especially if someone did not perform for a while, but brings the best benefits of fitness.

In the end, the brisk walking can be determined by the amount of time required to walk a specific distance, such as a mile (1.6 km). The foot can measure the time it lasts for the first time during exercise and to try to set goals to reduce this time. Alternatively, he can try to enlarge the distance has passed at regular intervals while maintaining the same pace. People should be sure that they will choose a good hike when you start a new routine.

Walking shoes should be supportive, with a thick, padded heel and flexible midsole. The net holes on the top of the shoe can be more comfortable on hot days. IT is important that the shoes fit firmly - the legs should not slip back and forth into the shoes or roll on one side or the other that is known as pronation.

6 Righteous walking can be done outdoors or runby a belt. For Walker, it is a good idea to try to keep a stable pace to keep your heart rate and gain the most aerobic benefits. Some people incorporate walking scattered with periods of jogging to also get more demanding exercises.