How in bodybuilding, how can I prevent?

bodybuilding is not the same sport as weightlifting. Kulders rather use weightlifting, special food, cardiovascular exercises, accessories and special exercise techniques to maximize the size and definition of their muscles. Pre-Exhaust training is a complementary exercise technique used to quickly define and enlarge the primary muscle of any part of the body to which the technique is applied. The principle before exhaust requires that the primary muscle of the group be isolated and exhausted by the performance of the exercise specific. After the normal exercise of the compound muscles is performed, the larger primary muscle exhaust gases at approximately the same time as the smaller auxiliary muscles, which were probably "pre -excreted" according to the first insulation exercise. Most exercises Yeklassified as compounds due to the anatomical structure of the human body and its design for maximum strength in any given movement. For example, when a regular press on the bench is performed, the maximum number of repetitions is not based on stronger and inthe more pectoral muscles. Smaller accessories, such as triceps and fatigue of deltooids, rather determine for this exercise maximum repetition . Before calculating, the program attempts to set up maximum repetition of exercise to endure larger muscle instead of smaller capabilities.

Exercise that isolated one muscle from a group that usually cooperates is quite difficult to find, design or perform. Bodybuilding books, magazines and websites have information on how to make preliminary nutrition on a given muscle group, such as chest or back. Pentecilates are encouraged to move almost immediately-run a few seconds-the exercise before the climax for a composite exercise to reduce the amount of muscle rest. Bodybuilders are also warned not to assume that they will be able to lift the same amount of weight as they do not use preliminary exercises. RThe ratio of weight raised without preliminary performance compared to the difference raised with preliminary heights helps to emphasize the natural use of each available muscle group for the collectively.

While there is huge variability in practice, most bodybuilders usually use a training routine that lasts a length of four to twelve weeks. Various muscle groups are processed on alternative days to allow muscle repair and growth. The routine can basically be the same program of exercises with the expected increase in strength and the amount of weight, or it can be a progressive number of different routines to make the Musco most ways. Most experts recommend that the pre -performance program be used only intermittently and for a much shorter time between longer training routines by bodybuilders. The benefits cited for this recommendation include greater profit in muscle size and secondary to the shock effect on the muscles.