What is the military press?
Military press, also known as press shoulders, practices the side head of deltooids. The military press is thus named because it was an exercise primarily used by military soldiers. During physical training, the soldiers would hold the rifles over their heads and squeeze them up.
Military printing can be done on a tightening machine or with free weights. This type of bundling machine can be adjusted to suit any type of body. Adjust the weight bar so that it is at the top of the shoulders. Adjust the stopping of the molding on the bundling machine about six inches (15.24 cm) below the upper part of the arm. In the case of muscle failure, the rod does not fall to the ground.
Add the weight to the end of the rod and secure them with the end stops. This prevents weight loss from the bar if you tilt one end higher than the other. Adjust the seat height so that your thighs are parallel to Floor. Sit and grasp the rod so that your hands are from each other.
Raise the bar up so much that it is released from stopping the machine. Run the rod down in front of the chest, so it is even with the top of your shoulders. Then press the bar up slowly until your arms are full when extending, and make sure you don't lock them. Run the rod back down until the upper arm level is. Perform the required amount of repetition to complete the set and then return the bar to the machine stops.
Military prints can also be done using free weights. This makes the exercise easier to perform at home. Load the tight strip with the required amount of weight and make sure to use the end stops. Place the weight bar on your feet.
Stand with your feet away from your shoulder. Time your hips and direct your fingers forward. Pick up the bar and hold it in front of the upper feet. Your hands should be placed so that they are a little more than the shoulder width apart, with palm trees facing your body.
take a deep breath at closedThe stomach muscles. Raise your hands with weight, over your head. Press the hands up to be fully extended. Pause at the top of the exercise and then slowly lower the rod down until the top of the shoulders is at the top of the shoulders. Repeat the military print until you reach the desired number of repetitions to complete the file.
In addition to deltooids, the military press is also effective in tightening the abdominal muscles. If the abdominal muscles remain involved during the exercise, it will strengthen your body. This applies to most of the rebellion.