What is night catering syndrome?

Syndrome at night is a failure in which the individual consumes excessive amount of food just before bed or in the middle of the night. Most people with this condition feel they can't sleep healthy unless they eat at bedtime. However, some individuals do not know that their late nights eat bings; They get up and visit the kitchen in sleep state. The night syndrome can be caused by stress, hormonal imbalances, genetic tendencies or other basic eating and mood disorders. An individual seeking the treatment of disorder should consult a doctor to determine the most suitable strategy for driving and sleeping habits. It is common for an individual to feel sick in the morning, skip breakfast and eat irregularly throughout the day. During the day, very few calories are consumed, forcing him to eat snacks and foods in the evening and night hours. Many individuals with disorder often experience insomnia, especially if they are unable to eat as much as they would like before bedtime. Other symptoms of anxiety,Depression and obesity are very common in people with night catering syndrome.

Many scientists and doctors believe that eating at night can be related to several different causes. Individuals about strict diet and those who are under excessive stress at work or home are likely to develop. The imbalance of hormones related to diet or sleep, including melatonin, leptin and serotonin, can also contribute to the food of bing at night. Clinical studies of individuals with night eating syndrome lead research workers to believe that sufferers may have legitimate food dependence, becoming obsessed to the extent that comeinges are to rely on night binges and work properly during the day.

Doctors, psychologists and nutritionists can provide individuals with night catering syndrome. Hormonal supplements are usually recommended if chemical imbalances are determinedOuty as the cause of food and sleep problems. An individual who is experiencing stress, anxiety or depression may be prescribed a drug to treat its basic conditions, alleviating symptoms at night. Many patients benefit from behavioral therapy, individual counseling and group therapy sessions, where they have the opportunity to discuss their fighting and learn techniques to help them handle their eating problems. Licensed nutritionists can help people propose diet and exercises that support a healthy lifestyle and eating habits.