What is a straight bar?

Direct bar is one of the most important pieces of equipment in any gym or home center for home fitness and is the highlight of many heavy strengthening exercises. The bar is used for various exercises, including direct press and direct bars. These exercises can be carried out in conjunction with most of the muscles in the body and straight bars are an almost indispensable tool with any weight bench or a set of stupid bells. It measures between four feet (1.2 m) and seven feet (2.1 m) in length. The term straight strip , which is often known simply as a dumbbell, distinguishes the bar from the ripple bar, which has the design of undressing. The Bench Press bar is used as a common level of strength in many different places, used with four 45-Libra for a newcomer to a football league and is also a premiere event in international competition for lifting power.

In your most famous use, the bar is used for bench pressing. While lying on the bench is pressed by pushing by holding the rod with your hands, the length of the shoulder apart and usingThe thoracic muscles push the weight into the air. The direct rod, which is used not only for pressing the bench, is also a popular tool for curling, triceps press, dead lifting, squat, curling and many other elevators.

6 The weight is added by placing the boards on each end of the rod and holding the weights in place with safe plates. With the weights attached to each end, the jack will not have to work on how the boards slip if the balance is lost, and the rod type to one side. It is proposed that it is accompanied by an observer when lifting heavy weights, as the weight and cauupiors can be reduced by a serious head or neck injury.

6 The pervert is done by getting up to the right and holding the rod of the shoulder length again with your hands detained on your lips. The rod is then lifted only by biceps to perform the ripple. Many straight bars are equipped with harsh spots for safer grip and softe functionthe ends to allow the weights to slip more securely.