Is the flavored green tea as healthy as normal green tea?

Green tea has long been offered as the highest health drink, full of beneficial properties. Thanks to its publicized popularity, green tea is now available in millions of variations, from free leaves with one testate to bottled varieties in dozens of flavors. To understand if the flavored green tea is as healthy as normal green tea, it is important to understand what the tea is healthy first.

Green tea comes from a mature leaf of the plant Camellia sinensis , which also produces white and black tea. Tea is beneficial due to the high natural content of compounds called flavonoids, which have been shown to be in many studies to function as strong antioxidants and reduce the risk of heart disease, cancer and hypertension. It is assumed that it stimulates metabolism and plays a role in many natural weight loss diets. In general, the more flavonoids, the more efficient the tea. The thunderstorm is that they are flavored, but instead they are so far from the original flavored flavor sheet. Green Green TeaGraind Green Tea has probably passed through a number of processes that significantly reduce the content of flavonoids. It has been found that in studios on products of green tea, mud, decophein, tea bags and immediate varieties of green tea, they retain much lower levels of flavonoids than fresh green tea made of free leaves.

Another reason why flavored green tea can be less healthy than conventional green tea is that it is often strongly aligned. Covering the natural taste of green tea with artificial flavors and tons of sugar or non -caloric sweetener can quickly tilt the balance from healthy to unhealthy. In addition to lower flavonoid levels, some green tea drinks from bottles or preserved flavored and flavored sugar drinks have as soda. Artificial coloring and aromatic substances can also counteract any advantages and srencentric workers even believe that the excess of such compounds can increaseIT risk of some cancer.

flavored green tea can be healthy as a normal green tea if it is properly prepared. Using fresh, free mixtures of leaves is the best way to gain all health benefits without other sugars or foreign ingredients. There are many ways to buy healthy flavored green tea, thanks to the growing population of tea traders who mix and give free leaf tea. Check online or in your favorite tea and cafe for free leaf flavored green tea according to weight. Popular combinations include Jasmine Green Tea, Citrus Green Tea and Mint Green Tea.