What is the difference between aerobic and anaerobic exercises?

The difference between aerobic and anaerobic exercises is in the type of metabolic process that the body uses during activity. aerobic means "oxygen", so two types of exercise differ in whether the body must use oxygen to produce energy. Aerobic exercises use more perseverance than anaerobic exercise and is performed for a long time, while anaerobic is more intense and practiced in shorter energy explosions. Aerobic exercises include activities such as jogging, swimming and cycling, while anaerobic exercise includes weight binding and sprinting.

Both types of exercise produce energy by glycolysis, conversion of glucose into pyruvat. While aerobic exercise uses oxygen to decompose glucose, anaerobic exercise uses phosphocreatin, stored in the muscles or decomposes glucose without the help of oxygen. The phosphocreatin system is mainly used for activities within 30 seconds for duration, while anaerobic glycolysis becomes predominant for longer activities.

anaerobic glycolysis noIt is as effective as an aerobic variety and therefore cannot be maintained as long. It also causes the accumulation of lactic acid in the bloodstream. In general, anaerobic exercise can be performed for up to two minutes, although with training can be maintained for a longer period of time. Aerobic exercises on the other hand should be performed at a slight intensity for at least 20 minutes for the best results, along with short heating and cooling with reduced intensity.

Aerobic and anaerobic exercises are important parts of the fitness regime. The first helps strengthen the heart and muscles involved in breathing, improves circulation and transport oxygen in the body, lowers blood pressure and burns fat. The latter helps to build strength and muscle mass and can increase the basal metabory of LIC, allowing the body more efficient to burn calories when it is calm. Both types of exercises therefore achieve different and separate goals. A person may have impressive muscle mass yetis poorly performed in endurance activities such as long distance run, and vice versa.