Should anyone eat dairy products from full fat?

Most of us are aware of the danger of too much saturated fat, such as the risks of heart attack and stroke. The saturated fat is found, among other things, in dairy products with full fat. Available selection of dairy products with lower fat or fat is widely available. In some cases, however, consumption of all -air dairy products is considered to be healthier than consuming low or non -fat dairy products. University study monitored women's dairy products using questionnaires. Studies found that those women who consumed dairy products at least twice a day reduced the risk of infertility by at least 25%. After the study, some doctors suggested that women trying to conceive, eat milk foods with fully fat without adding too many other calories or fat to the diet. Children at this stage grow very quickly and the right Growth takes energy obtained from fat in food. The fat in milk foods also helps in the development of the brain and the calcium content strengthens. Children and adolescents, which are said to have doctors and dietologists, are often instructed to eat dairy products with full fat to provide weight gain while gaining the health benefits of calcium.

Some studies have shown that drinkers and milk full of milk, such as cheese and ice cream, brought less weight for many years than those who drank low fat milk and ate low fat cheese. Some experts say that people can eat fewer varieties of high fat because they are more satisfactory. The point is that the controlled size of portions of dairy products with full fat must be consumed because too much fat will cause weight gain. Also, the amount of saturated fat in the diet must be controlled or may lead to serious health problems.

Anislavous fats, such as those found in dairy products with full fat, create plaque in arteries and clog arteries. Restricate thatE Capacity of the arteries correctly distribute blood to organs and tissues of the body. There may be heart disease, heart attack or stroke.