What are barley flakes?

barley is a type of cereal grain of similar rice or wheat. The plant from which is harvested is a member of the same family of plants as grass. Barley flakes are a product that results in freshly harvested barley grains that have their hard, outer shells removed, which is a process known as hulling. Once each cereal piece is suppressed, it is then flattened and cut into thin slices. Because the hull is removed, the flakes may not have as much nutritional values ​​as if the outer shells were left completely or partially intact.

The appearance of barley is similar to commercial oats, with a small and round look. The taste of barley flakes is generally considered to be a slightly walnut taste. Although the flakes are not technically whole grain because they have been suppressed, they can still share some nutrients of other whole cereals.

Product supporters believe a wide range of potential health benefits, due to the fiber that the OBSAhuje. The fiber is a substance that usually occurs in a plant that is difficult to spend completely for the body. It is believed that foods that contain fiber, such as barley, help ensure regular and bulky bowel movements. Fiber promoters also believe that it can absorb part of cholesterol in the body and prevent unhealthy cholesterol levels in the bloodstream. Although this has not been convincingly proven, supporters of the health benefits of barley flakes say that it has been shown that the consumption of a regular amount of product helps prevent breast cancer, diabetes and asthma in childhood.

barley flakes can be purchased commercially wrapped or mass from containers. After purchase, it is generally recommended to keep them stored in an airtight container in a cool place. If moisture comes into contact with flakes, it can cause spoiling.

Since the product is harvested from the plant, it can stick to dirt and other debris. Before preparing and consuming flakes, it is recommended to rinse them thoroughlyfor running water to ensure that they are clean. Once cleaned, they can be cooked in a hot liquid such as water or broth until they are softened. The cooking time may vary, but it is usually an hour to 90 minutes.

barley flakes can be eaten separately or mixed with other ingredients. Freshly cooked barley can be served in a bowl of milk and served as hot cereals, similar to oatmeal or porridge. It can also be used instead of pasta or other starchs in food such as steamed meat or soups.