What are the side effects of chromia picolinate?

Chromium picolinate is a nutritional supplement that is often used for weight loss and increases muscle mass. Research of the side effects of this compound is limited and there is some debate on its safety. There have been some reports connecting high doses with serious health conditions, but most experts consider evidence to be unofficial and inconclusive.

The Dartmouth College study in 1995 raised concerns about the side effects of picolinate chrome when high doses were found to cause genetic damage in hamsters. Later studies found that the oxidative stress caused by the supplement was damaged by genetic material. However, some analysts rejected these findings based on exceptionally high doses.

At low doses, below 1.6 milligrams a day, the side effects of this supplement are unusual and mild, and most people do not experience at all. For those who do it, they tend to be more annoying than a reason for concern. Hlavales, irritability of insomnia and nausea are all mo molesImporting side effects.

higher doses can cause more serious side effects on chrome. The reported symptoms include fatigue, loss of appetite, inability to concentrate, disturbed sleep, rash, dizziness and blister. Unexplained bleeding, such as nosebleed or bruise, may occur, and blood may also be present in stool or vomiting. Allergic reactions are also possible and there may also be liver symptoms such as dark urine, jaundice or stomach pain. People who show any of these symptoms should stop using a supplement and seek immediate medical attention.

Chrome helps insulin to regulate blood sugar, so it can react with diabetic drugs and cause glucose levels to drop. Chromium picolinate can also respond with other medicines, including over -the -counter painkillers such as aspirin and ibuprofen. Concerns about reactions with other drugs wouldLK to be focused on a doctor.

There is some evidence that this supplement can affect neurotransmitters. This connection is not convincing and further research is required, but experts recommend that people suffering from depression, bipolar disorder or schizophrenia avoid the supplement.

Cases of people using chromium picolinate supplements have also been reported, developing serious conditions such as kidney failure, liver damage and anemia. It is assumed that the supplement is responsible, but it remains unclear whether these conditions were directly caused by a compound, reaction with other medicines or other unrelated factors. Another study concerning its side effects and long -term health risks is needed to determine whether any real danger is present.