What is phosphatidylcholin?
phosphatidylcholine is phospholipid that provides support for many organs such as liver and pancreas. It differs slightly from normal phospholipids in that it bears extra essential fatty acid. This essential fatty acid is a part that the body cannot naturally produce and must be obtained from different foods. Phosphatidylcholine can be found in various foods, including eggs and soy beans. In most of the Heath Food stores, it also commonly occurs as a supplement.
When taking phosphatidylcholine, it has a number of health benefits for the human body. The provision of essential fatty acids is perhaps one of the most important advantages that this phospholipid supplies. Essential fatty acids improve the body's immune system and also help to repair damaged cells.
Transport of fat molecules with blood into cells is also supported by phosphatidylcholine. Without sufficient amount of phosphatidylcholine, unnecessary fat can accumulate in the vjatra cause an increase in the amount of cholesterol that is uloWomen in the body. This in turn can lead to other negative health effects such as high blood pressure and the risk of heart disease.
phosphatidylcholine also contains choline, part that helps promote muscle control and improve memory function. It is also used in the synthesis of healthy cell membranes. Cholin is very similar to vitamin B and can also help reduce cholesterol and ensure proper brain function. Choline can be found in various foods such as milk, eggs and beef. Cholin is also a component that can be found in many weight loss supplements. It can improve physical performance and also increase overall energy. It can also support weight loss by flushing excess fat in the form of urbannites. Usually, in conjunction with carnitine, the potential of fat loss maximizes.
Additional benefits of using phosphatidylcholin may include heart protection and normal blood supportabout circulation. It also helps protect the body from damage caused by free radicals. It plays a very important role in all cell membranes.
phosphatidylcholine can be found in many health supplements and in various foods such as cauliflower, liver, eggs and soy. The recommended daily intake of phosphatidylcholine is about 400 to 500 milligrams a day. A suitable dose for children is about 125 milligrams a day.