What is the Power Twister?
Power Twister is a piece of fitness equipment that consists of a bar with handles at both ends and a resistance spring in the center. The individual can work on the upper body, including the chest, shoulders and arm muscles, applying force to the handle and bending the rod. Many people consider Power Twister a useful fitness tool because it is relatively cheap and easy to transport.
It is important to take the right attitude before using the Power Twister to isolate the right muscles and prevent injury. The legs should be grounded, worship apart, with knees slightly bent than locked. The abdominal muscles should be connected to prevent the back stress; This could also help ensure that the upper body does not use the strength from the lower body during exercise. Work different muscles, Needs just to change the location of his arms. The direction of force - whether pulling up or pushing down - also dictates which muscles are used.
Typical Power Twister exercise can help strengthen your chest. First, arms wouldThey were supposed to be directly on the sides at the height of the shoulders. The elbows bend so that the forearms stretch in front of the body and then can hold the rod at the face level, with palms pointing down.
After the palms are compressed towards the floor and pressing together, the rod should form the shape of the U-Down U. One can stop or add demanding movement by straightening the arms in front of the chest while the rod is still bent. In order for the user to return to the starting position, the user should be careful to use controlled fluid movements. Backing back can cause injury and may not work fully.
biceps and tricepsv arms can also get a good training using Power Twister. For both exercises, the elbows should be bent at right angles and positioned on the side of the rib cage. To insulate the biceps, the user can hold the bar with palms facing up. The goal is to bend the rod into the shape of u pressing up on the handle
If someone wants to isolate triceps, the same attitude is assumed, but with palms heading down to the ground. Rather than pushing the handles, the user pushes down. Many of these exercises can be a slight reversal simply by changing the position and level of weapons so that the entire upper body can function.