What are the exercises with a closed kinetic chain?

Exercise with a closed kinetic chain is a form of exercise performed with hands or legs stationary on a solid surface. Unlike open -chain exercises, exercising with a closed chain often works with multiple joint muscles. This means that they are usually more effective in training in real life situations, especially for athletes. It is assumed that a closed chain exercise is less likely to cause joint damage such as knees compared to open -chain exercises. This is because the exercise causes pressure force rather than cutting. When a person performs a simple task, such as walking or picking up an object, more joints need to be moved in the correct way. This is achieved through the muscles of the kinetic chain of contractual and relaxation. All parts of the body are attached, so every movement uses a kinetic chain.

Exercise with a closed kinetic chain are moving in which the legs or hands are placed on a solid surface and remain in solidthe position. For example, if a person performs one leg squat, then it is a closed kinetic chain exercise because the leg is planted on the ground. Open -chain exercises allow your feet and hands to move.

The main difference between the exercises of open and closed kinetic chains is the number of joints involved. In most cases, a closed kinetic chain exercise works several joints and corresponding muscles simultaneously. Open -chain exercises often work only muscles attached to a single joint. That is why closed chain exercises are considered to be more effective for athletic training, as sports movements often require more joints.

Another advantage of closed kinetic chain exercises is that they are usually less stressful on the joints. For example, the elbow extension is an open -chain exercises that are used to lift weight to lift weightby straightening the knee. This causes a lot of stress through the knee joint that can cause permanent damage. The printing machine on the foot that requires the person to move the platform away from the body against the resistance by infecting quadriceps is an alternative to a closed chain that is less harmful to the knee joint.

There are many examples of a closed kinetic chain. For example, the handles are a closed chain exercise because the hands are placed on the floor. Pulling, squats and lungs are also examples of a closed chain.