What are the common side effects on Dukan?

Dukan diet is a weight loss plan that primarily focuses on the consumption of lean protein and the reduction of carbohydrates. The plan invented by French physician Pierre Dukan consists of four phases that may vary depending on the amount of weight loss desired, and starts eating only lean protein, such as eggs, soy or slim poultry. While fans of the plan claim to be an effective and rapid weight loss strategy, it has been found to potentially cause certain side effects. The common side effects of the Dukan diet can range from mild and annoying to life -threatening, unless the boarding plan is properly observed or under the supervision of a doctor. The deficiency of the fiber can eventually lead to nutritional shortcomings and cause digestive problems. Dukan diet Side effects may be the result of insufficient fiber intake often involves nausea, constipation and diarrhea. The fiber is also found in vegetables and fruits; ThereforeThis deficiency of the fiber is likely to occur in the initial phase of the Dukan diet when vegetables are not allowed.

Another of the most common side effects of Dukan's diet is ketosis. Ketosis is a condition that occurs when the body begins to break down fat for energy, rather than glucose, and results in a substance known as ketones that accumulate in the bloodstream. Normal amounts of ketones can be safely released from the body by urination, but excessive amounts may end in building blood. Symptoms of the accumulation of ketone include bad breath, headache, nausea and difficulty concentration.

Although most of the common side effects in Dukan are not life -threatening and generally do not cause long -term complications, health with health may occur if the most restrictive part of the diet is followed for a long time. Weight loss too quickly can cause dieter in addition to fat losing muscle hmOTU and leads to problems with bile stones and kidneys. This can happen with any type of weight loss plan, not only with Dukanská diet, unless one preserves enough nutritional ingredients from food.

Dukan diet promoters usually recommend taking certain measures to reduce the likelihood that side effects occur. It is recommended to take multivitamin, while the diet helps to reduce the risk of nutritional shortcomings. After reaching the desired weight loss, the previously limited meals will be re -introduced into the daily diet and part of the plan only is recommended only once a week.