What are diet fats?

fats that a person eats diet fats is a vital source of energy for the body. Diet fats are important for proper growth, healthy skin and hair. They also help the body absorb vitamins soluble from A, D, E and K. Diet fats can also cause weight gain and can increase cholesterol LDL or poor cholesterol. High cholesterol LDL can cause heart attacks, moves and other health problems. Therefore, it is important to understand the differences in fats and the recommendation of diet for each type.

There are two main types of diet fats: saturated and unsaturated. Saturated fats occur mostly in meat and dairy products. These fats are one of the main causes of high LDL cholesterol in humans and people should limit foods with a high content of saturated fat. Foods that contain many saturated fats include oily meat, butter, cheese and whole milk. Unsaturated fats

can be a healthier alternative to saturated fats. These fats can LDL LDL CholestErol when used instead of saturated fat. Unsaturated fats are usually liquid at room temperature. There are two types of unsaturated fats: mono-unsaturated and polyunsaturated. Mono-nensatheed fats include olive and rapeseed oil; Polynato -sed fats include flares, sunflowers, corn and soy oil.

hydrogenated fats, also called trans fats, are another type of fat in the diet. These are basically unsaturated oils that have been chemically processed into solid or semi -touch fat. Many scientists believe that hydrogenated fats increase cholesterol LDL more than saturated fats and that they can reduce HDL or good cholesterol levels. Many food manufacturers use hydrogenated fats in their products because they spoil less easily than unsaturated fats. French fries, biscuits, biscuits, donuts, muffins and cakes are examples of foods that are often high in hydrogenated fat and bustleeaten regularly.

The US Heart Association recommends that people limit their daily total fat intake to 25-35 percent of their total calorie intake. It is also said that it limits saturated fats to less than 7 percent of total daily calories and limits hydrogenated fats to less than 1 percent of daily calorie intake. Other dietary recommendations from American Heart Association include diet rich in fruits, vegetables, nuts, whole grain foods and dairy products without fat and low -fat products; using non -hydrogenated cooking oils such as rapeseed oils, olive and chair oils; And the use of soft margarine from the bathtub instead of butter or harder margarine. This also suggests that people read labels so that they can choose foods made of unhydrogenated oil rather than partially hydrogenated or hydrogenated vegetable oils or saturated fats.