What are fiber supplements in food?
Dietary fiber supplements are nutritional supplements sold via the counter in the form of pills and powder. The purpose is not to replace the fiber in the diet, but rather to help achieve a nutritional recommendation of 25 to 30 grams of fiber a day. Since a high fiber diet has been associated with a number of health benefits, the consumption of fiber supplements is designed as a way of improving digestive functions and cardiovascular health and achieving weight loss. As such, the growing number of processed foods, such as breakfast cereals and white bread, use as such food additives to increase the quality of nutrition. The soluble fiber is dissolved before passage in the water and ferment of bacteria in the large intestine. It has a gelatin texture and is responsible for slowing down glucose, regulating blood sugar and cholesterol. In addition, it is known to balance the levels of pH in the intestines, which can be an integral part of reducing the risk of colon cancer. Insoluble fiber that cannot dissolve in water helpsEven digestion and defecation by adding volume to food and accelerating its passage through the digestive system.
The health benefits of fiber fiber consumption are many and may vary depending on the form of the fiber supplement. Most accessories contain mostly soluble fiber; Reported advantages include alleviating the symptoms of gastrointestinal disorders such as irritable colon syndrome, release of diarrhea or constipation. Two widely available forms are inulin, a prebiotically soluble fiber known to alleviate the symptoms of inflammatory intestines such as Crohn's disease and colitis, and vegetable rubber, which has long been used in food processing and is also associated with relief of an irritable company of the strok.
In addition, the use of dietary fiber supplements promotes cardiovascular health because the consumption of soluble fibers is associated with low lipo -densterol levelsProtein (LDL). Basically, the soluble fiber is bound to cholesterol fats such as saturated and trans fats, and moves them from the intestines from the body. Obtaining the recommended daily contribution (RDA) fiber, both from fiber -rich foods such as vegetables, grains and legumes, and from supplements, may mean the conversion of cholesterol blocking in arteries and reducing the risk of cardiovascular diseases.
Increasing fiber intake can also have the advantages of weight loss. Insoluble fiber adds volume to food, so adding to the diet increases the feeling of fullness; Therefore, it could be a food supplement with food mean eating fewer calories. In addition, because fiber consumption can help reduce blood sugar levels and reduce the subsequent production of insulin, the use of fiber supplements in the diet could potentially reduce carbohydrate desires throughout the day by discouraging insulin reaction. This is a promising news for diabetics or those that are threatened by diabetes; However, a person should usually consult a doctor nEbo registered dietologist before considering any unknown supplement.