What are the different types of leg exercises?

There are many types of daily exercises that can be performed to strengthen leg muscles, protecting the bones and possibly reducing and preventing pain. These exercises are usually carried out on barefoot and should be safe for those who are at any level of fitness. When sitting or standing sitting, you can put the heel on the floor and bend your leg and pull the tops of your fingers back to the ankle. The towel can be wrapped around the back of the foot for help. The foot can also be directed in the opposite direction when the heel rises from the floor.

You want to stretch the muscles between your fingers on your feet, each digit can be separated as much apart as possible. During standing, he can try to touch each individual finger one by one on the floor, while the rest of the fingers bends up. Each of these positions is usually held for about 10 seconds, with a short break between the diameter of three sets.

After stretching the legs may include common home objectstheness to add resistance or a small amount of weight to this routine. Typical leg exercises are called pickup. This step can be referred to specifically as a marble pick -up, even if any object can be used using your fingers. In this move, one uses your fingers to grip and move small objects from one pile to another. If small rounded items are not available, a towel or sock will be enough.

One can add resistance to any leg stretching exercise to help tint the muscles in the legs. For example, a thick rubber band can be placed on all five fingers on the leg before one separates their fingers and pulls them apart. With a safe wall or a piece of furniture near stabilization, you can lift the legs to the ball and slowly lift and lower the body. Supporting your own body weight without restriction of shoes could work miracles for legs.

The arc elevator is a small movement that can hardly be visible but beneficial. With the ball of the foot and the heels placed on the napLocho on the ground and toes up, individuals can lift the arch by slightly pulling the ball and the heel towards each other. If at any time during the leg exercises, the spasm gets, the problem should undress the ball on the side to the ground to the ground.