What are aerobic pilates?

aerobic pilates combines traditional aerobic exercises with pilates, a form of exercise designed to strengthen muscles, increase flexibility and develop control. This exercise technique is not only pilates performed at a rapid pace; The exercises are modified to increase the intensity of the exercise. The exercise provides the benefits of cardiovascular exercise and pilates.

Cardio pilates routines can be done on a mat or modified to work on the reformer, a machine used for many Pilates movements. Like traditional Pilates movements, Cardio Pilates includes the whole body and is with a low impact. Like traditional pilates, the aerobic version focuses on breathing, control, body concentration, concentration, rhythm and relaxation. It is important to maintain the principles of pilates during exercise, both to prevent injury and to ensure balanced muscle development.

Any type of exercise that increases heart rate by working Thvel's muscle groups are considered aerobic. Exercise must also be rhythmicAnd it should be maintained continuously for the duration of the training. Aerobic pilates may include traditional pilates movements, such as "hundreds", as well as specific movements created for aerobic pilates. One examples of specific exercises developed for aerobic pilates is a modified run, where the individual lies on the jump plate of the reformer and simulates running movement. When performing aerobic pilates movements, it is important that concentration on mold and accuracy does not lose when increasing intensity.

Exercise with a slight intensity concerns physical exertion, thanks to which the participant breaks sweat, but is still able to speak, with effort, during training. Several hours of this kind of exercises are proposed every week by most health authorities for healthy adults. Exercise can be dated in additions to ten minutes. Aerobic pilates would suit the criteria for mild intensity and use feelings during exercise as a guide.

The advantages of performing aerobic pilates include the numerous advantages of cardiovascular exercise, including stronger hearts and lungs, reducing stress, increasing energy and higher metabolism. In addition, the Pilates component improves balance, creates coordination and strengthens the nucleus. Overall, Pilates based in Cardio is an excellent addition to the existing exercise program and serves as the basis for a new exercise plan. When starting the Aerobic Pilates program, digest time by improving before you worry about repetition or intensity. Always talk to a health care provider before starting a new exercise.