How can I choose the best basic training system?
The strong basic training system will include exercises that work on the abdominal muscles, lower back muscles, pelvic area and other muscles that support this area of the body. A strong core can improve flexibility, increase physical performance and contribute to overall health. The weak nucleus can cause back pain, limited flexibility and frequent injuries. The basic training system that strengthens the ABS and pelvis area will help support the spine and prevent stress on the lower back.
The basic training system should be used two to three times a week with days of rest. Exercise should include repetitions and weights and at the beginning of the program should be lightweight and few repetitions. As the core of the training system proceeds, the weight should increase and the repetition should also increase.
Some exercises in the basic training system can be performed without any special equipment. Increasing the legs is a good place for rugged. When you lie flat on the ground, put your hands under the buttocks to make youTe supports the lower back. The legs should be fully stretched. Slowly lift both legs until they are as close as possible to the perpendicular to the ground. Hold the position and then slowly lower your legs until they are just a few centimeters from the ground. Hold this position for a few seconds and then release. This exercise will work both leg muscles and lower abdominal muscles to help strengthen your core.
Hand walk is another good exercise for a basic training system that does not require special equipment. Standing straight up with legs located in the width of the hip, slowing down slowly until your hands are flat on the ground in front of your fingers. You can easily bend your knees to achieve it, but try to keep your feet as deepened as possible. Slowly walk with your hands forward until the body is in the triangular relation to the ground. Hold the position briefly and then slowly go forward to meet your hands. Hold this position and then OPache.
A well -rounded basic training system can also include different stretching exercises. This should be done before they try to do any other exercise, so the muscles are prepared for tension. Stretching should also be done after the end of the training system, because the muscles are at the end of the training at the end of the training. Yoga is a good complement to basic training training because it stretches and strengthens key core muscles.