How can I choose the best multivitamin formula?
The selection of the best multivitamin formula will depend on your specific health needs. Women, men, seniors and children usually have different nutritional requirements. Therefore, different options are available for each group. The basic multivitamin is generally sufficient to meet the daily requirements of most adults. Those who want the professional advice for the selection of multivitamin should consult with their healthcare providers to assess their nutritional needs.
When selecting multivitamin for women, several factors need to be considered. The needs of women in front of menopausal women differ from those who are, for example, after menopause, and pregnant women also have certain requirements. A typical woman under 50 years of age can opt for a standard multivitamin formula or a person who is specifically designed for women. They often have other iron and sometimes calcium. Pregnant women or women who seek to conceive often take prenatal vitamins that contain an ex -state for exampleIt turned out to help avoid defects of the nerve tube in infants. For example, basic multivitamin for men usually does not contain iron, because men normally do not lose iron at the same speed as menstruating women and therefore do not consider themselves necessary. There are also specialized products for certain categories of health. For example, many men choose a pattern for energy or heart health. There is no consensus among doctors about the effectiveness of such formulas.
Older adults, especially older women, also have certain nutritional requirements. Due to the tendency to weaken with age with age, the multivitamin formula for older adults generally contains additional calcium and vitamin D. Many patterns also contain added vitamin B12 because many people have been difficult to absorb this vitamin from food.
The medical council differs in connection with multivitamins for children. Some doctorAnd they suggest to start them at an early age, especially if a child is a grim eater and his parents want to ensure that he receives the necessary vitamins and minerals. Many children take chewing vitamins and then advance to rubber versions and later adult vitamins. Multivitamin formula for children usually has a lower amount of recommended daily nutrients than an adult pattern depending on the age of the child.
Multivitamin formula is commonly sold in the form of pills, often as hard tablets or gel capsules. Available in various price ranges, there are also options such as beverage mixtures and vitamin chewing. Patients and consumer reviews of many products can be found in printed publications and online. The information collected should still be used in conjunction with the recommendations of the doctor, because the medical situation of everyone is unique.