What are different yoga styles?

Yoga is in its most basic set of spiritual practices from ancient India. While most people in the Western world consider this to be a form of physical exercise, it actually includes much more. Even with regard to the physical side, however, there are many different styles, from traditional to bikram.

Bhagavad Gita , a text dating from the first few centuries, which is considered raja and bhakti . Karma refers to someone's activity in the world, Jnana is the development of knowledge and mind, bhakti is worshiping the deities and Raja is meditation. Style most known to those in the Western world, consisting of asanas or poses to achieve a meditative state, is the medieval development of Raja practice known as hatha yoga

• vinyasa connects the breath with movement and consists of a flowing rowsY positions using a natural breath practicing as a guide. Movement is continuous and focuses more on dealing with breath movement rather than improveing ​​every posture. The sun address is one well -known series Vinyasa.
• Ashtanga or Power Yoga is fast and physically demanding. Like vinyasa, it is carried out in a flowing style, with attention to the same transition between poses between the positions themselves.
• kudalini yoga is practiced to awaken energy stored in the pelvic area. While Asanas is involved in Kundalini, it focuses more on breathing and singing. When the energy of Kundalini is released, it is said to flow up along the spine through the energy centers called Chakras .
• Iyengar Yoga is named after its creator B. K. S. Iyengar. The focus of this style is the right physical alignment and the poses often hold for a long time to improve the posture. This style is commonly usedThe ovaries such as straps or bricks can be used to help the practitioners achieve and maintain proper alignment.
• Bikram Yoga is also named after its pioneer, Bikram Choudhura. This style is practiced in a heated room to allow the body to stretch and relax more. It uses a series of 26 asanas, always performed in the same order and intended to gradually open the body throughout the practice. hot yoga is also practiced in a heated room, but the position may vary from the Bikram method.