What are the different types of buckling programs?

There are countless rebellious programs that promise different types of results. Two of the most common types of recurrence programs are high -intensity training or intervention and periodized training, which takes place over a longer period of time. High intensity training is faster exercise, which is much more strenuous on the body, while periodized training values ​​for a long time and less strenuous on the body. Both types of rebellion can be adjusted to meet the needs of the athlete.

weightlifting programs can be further divided into more typical categories such as beginner, medium and expert; Or weightlifting programs for men and developing women's programs. The biggest difference between these divisions is basically shrinking on the objectives of experience and fitness. A woman lifting will want to adapt the exercise to meet her needs; It will not perform the same exercises as the man will do, how many and women often focus their lifting on different parts of the body in different quantities. But between them bThere is a similarity.

high intensity training is to quickly bring results. The jack will perform the whole body two to three times a week and each exercise will be performed for only one set. The jack chooses a weight that is heavier than its median, and he or she performs a specific weightlifting exercise for failure, or until the muscles can lift the weight. The aim is to prepare muscles to raise more weight for the same amount of repetitions during the next training or to raise the same amount of weights with other repetitions. Hit is a progressive exercise that constantly works with muscles for exhaustion.

periodized training takes place for a longer period of time. The jack will work one set of muscles on Day One, then another set of unrelated muscles on the second day, followed by a day of rest in the third day. The exercise is then repeated. Periodized training emphasizes the importance of consistency, but it is also progressive CMen. The first few weeks may be easy training, but the second three weeks will be more strenuous until the last three weeks have brought the jack to the most strenuous training. This type of exercise is designed to avoid platforms.