What are dried bananas?
dried fruit, such as dried bananas, offer many benefits for human health. They are an excellent source of carbohydrates, copper, potassium, magnesium, fiber and manganese. Drying or dehydration bananas includes significantly reduce the amount of moisture locked in fruit. Only a small percentage of the nutritional value of dried fruit is lost during drying.
drying of fruit, such as bananas, preserves fruit from beach. Bacteria and enzymes need water to break the food product and cause to spoil. Removal of all or most water content from banana can maintain banana for up to several months.
dried bananas do not contain any cholesterol and only a small amount of fat. These dried fruit can contribute to reducing the risk of hypertension, atherosclerosis and heart disease because they contain a generous amount of potassium. The low sodium content in these bananas also helps reduce hypertension, atherosclerosis, and the risks of heart disease.
copper in dried bananas helps reduce the risk of rheumatoid arthriteidy and other inflammatory diseases. Copper increases the activity of the enzyme in the body that is needed to maintain the blood vessel and elasticity of the joints. Mangan in dried bananas also helps to increase enzymatic activity.
Banana products are traditionally good sources of magnesium, which helps relieve fatigue and release muscles. Magnesium can alleviate the symptoms associated with migraine headaches, asthma and tension. Dried bananas offer a slight amount of vitamin C, which is known to increase the immune system. Vitamin C can also increase the elasticity of the skin and blood vessels and also increase the absorption of iron in the intestines.
Vitamin B6 in dried bananas helps to promote the synthesis of antibodies in the body. Dried bananas also contain niacin, riboflavin and thiamine. These materials help to improve the enproduction of ergia from eating. Dried bananas are also a great source of fiber. The fiber promotes the health of the colon, releases constipationAnd it helps to move more easily and efficiently.
Despite the many advantages of consuming dried fruit, several disadvantages remain associated with these products. Perhaps one of the only falls associated with drying of fruit is that drying fruit increases the caloric content of fruit. In fact, dehydrated banana may contain about twice as much calories as fresh banana.
The heat associated into the dehydration process is what slightly threatens the nutritional value of the fruit. Vitamin C is very sensitive to deterioration during drying. While calcium and potassium may suffer during the drying process, other materials such as iron and fiber will remain largely affected by heat.