What are energy gels?
Energy gels are concentrates of sports drinks that have been reinforced by an agent on jelly texture. All are loaded with complex carbohydrates, mostly derived from glucose or fructose of simple sugars. Most also contain electrolytes, compounds containing free ions to replace electrically conductive nutrients consumed by muscle cells during breathing. Because of their high content in calories, they are popularly consumed as fuel for energetic exercises. Larger packets are available with re -discs or other openings. Some gels are further processed into a crystalline form and formed into solids such as chewing sticks and "jelly beans". UNCE for an ounce, provides energy geelsy fuel for any sport. In addition, the nutritional gel helps relieve the accumulation of lactic acid in the blood that occurs when the muscles are stressed by the deprivation of oxygen. Adequate water hydration during prolonged exercise has always been given but to provide its name tag Gators FootballIn addition, the players, the university added carbohydrates and electrolytes that are exhausted by the body muscles. Energy drinks, gels and fixed bars from Gatorade® and other companies serve large global demand for sports accessories.
The exact ingredients will vary from brand to mark, but share several common features. First, and above all, aim to supply energy quickly to the muscles, and therefore the usualbed fat, proteins, fibers or other ingredients that spend less easily. The energy comes from carbohydrates, including a chain of glucose sugar derived from maltodextrins. Most gels will also contain electrolytes, amino acids and catalytic enzymes that are known to be needed for muscle cells to convert sugar into mechanical energy. Other components specific to the brand may include caffeine that helps in anaerobic muscle breathing when the oxygen supply is reduced as inItamins, ginger and other herbal extracts.
Gross instructions, athlete variable, for sports gel, which effectively increases blood sugar, improves strength performance and extension of muscle endurance is 30-45 minutes. Therefore, the packet should be consumed before the start of physical activity and in the case of endurance exercises, packets should be consumed according to intervals. It is important to note that energy gels contain very little water and should not be considered a moisturizing element. It is necessary to consume adequate water during intensive exercise to prevent dehydration.