What are recipes for fasting?

There are many fasting recipes that help achieve goals such as weight loss, increased health and energy and help detoxify the body. Among the most common types of on -empty recipes are healthy foods such as raw fruit and vegetable juices, herbal teas, plant broths and some spices. The start can be, except for all meals and water, or partial, allowing some food or juice and can take anywhere from one meal to 40 or more days. Because many fasting allows some meals or drinks, it may be difficult to choose what to eat or drink while eating.

Detoxification (detoxifying) on ​​an empty stomach often include vegetable and fruit juices, sometimes with the addition of herbal teas or vinegar. Since detoxification soils are to clean toxins from the digestive system, these recipes often call for fasting for ecological, fresh fruit juicy, such as lemon and orange juices. Sometimes vegetable juices and fruit juices are mixed together to improve the taste and nutrition of the drinkE on an empty stomach.

One of the most popular fasting for detoxification and weight loss is Master Cleanse, developed by Stanley Burroughs in 1941. Master Cleanse became popular again when the singer and actress Beyonce announced that £ 206. They claim that a mixture of lemon juice, maple syrup, cayenne pepper and water can detoxify the body is controversial and discussed doctors. Many of the medical community believe that detoxification soils are unnecessary because the digestive system of the body can clean the normal digestive process on a healthy diet. Detox soils can even remove the digestive tract of beneficial bacteria or cause nutritional imbalance.

The extent of religious fasting of fasting only after fasting from a certain group of food, as in fasting. Popular Christian fasting is Daniel Fast, based on a biblical story in Daniel 1: 8-14 in a Christian Bibif. Daniel abstained all foods except vegetables and water.

Fasting is popular and sometimes required in many religions around the world. Some religions practice lifelong abstinence from certain foods such as meat. Others require periodic lands during certain holy periods.

The safety and benefits of fasting were discussed by doctors. Expansion of fasting believe that it can improve health, treat chronic conditions, increase energy or raise spiritual awareness. Some healthcare professionals feel that fasting is unnecessary and harmful to health, especially prolonged fasting and complete soils that reduce water. Before you try quickly, it is wise to consult a doctor.